Build strength and face your fears in this creative and challenging arm balance yoga flow. This is a challenging yet accessible practice that’s all levels friendly.

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Whether you’re more advanced in your yoga practice and want a fun challenge, or if you’re new to arm balances and want to build the strength they require to access these poses, this video will give you what you need.

You’ll start with a warm-up to build heat, create space in the body, and activate the muscle groups you need to take flight. Then you’ll move into a progressive yoga flow centered on several key arm balances to work towards.

You will practice Crow Pose, Crane Pose, Crow Pose push-ups, and Flying Pigeon. This flow is customizable, so add on or back off as you need to, and watch your progress as you revisit this video as many times as you’d like.

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