Stretching is an important counterpart to any physical activity. It helps create space in the body and prevent future injuries so you can stay safe, strong, and mobile.

Join Jenn Pansa in this short and effective yoga class that’s the perfect follow-up to any physical activity, whether you just got done jogging, working out, or being physically active.

Take more classes with Jenn Here:
https://www.yogiapproved.com/classes/harness-your-energy/

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

#yogastretch #yogaclass #stretching #yoga

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