Adison Briana

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https://youtube.com/watch?v=IXebPhPbmpA Hello, everyone, my name is Adi and I'll, be taking you through about a twenty minute, very relaxing practice today that you can do maybe at the end of a more vigorous practice or just at the end of your day, to cool down wind Down a little bit,...
https://youtube.com/watch?v=pMDJ9u9PZGQ Welcome to hip flexor rehabilitation, begin standing, lend your right leg back and bend your knee towards the floor, step up, lunge, step up, lunge, step up, lunge step up continue and, as you lunge ensure that you are tucking your hips under and squeezing your glutes. This will deepen...
https://youtube.com/watch?v=MPy1ZIZu0DI Welcome, everyone. Thank you for tuning. In again, this flow is the perfect gentle yoga flow for any time. You need to take a moment out of your day, to find a little movement, breathe tune into your body and bring some peace to yourself. So take this practice to...
https://youtube.com/watch?v=xoYA9_Mz2eU Hello, everyone addy here welcome to another stretch, intensive this stretch, intensive focuses on pigeon pose and we will spend half the time on one side and half the time on the other side to make up our 15 minutes slide. One leg forward, set yourself up in pigeon, pose,...
https://youtube.com/watch?v=_FWvsYsaswk Hello: everyone thank you for joining me today. In this video, we will be lying on our backs for the entire 20 minutes, focusing on releasing tension and the lower back and opening up working on flexibility and rotation of the hips. Go ahead and begin lying on your back...
https://youtube.com/watch?v=UYskZrWLXlU Hey everyone. Thank you. So much for tuning in this is a 30 minute stretch, practice that is great for all levels, a lot of focus on the hips and hamstrings and back flexibility / relieving tension in your lower back. So if you need any of that, would you...
https://youtube.com/watch?v=jjOLYfE7B_A Hello, everyone, poor work and as well your shoulder girdle, he'll, be out with four valences can't stand all the arm mounted all the fun stuff in you guys, take your time with them and be watching beginning and a comfortable Seated position rolling the shoulders up back and...
https://youtube.com/watch?v=_sIlFsikaxo Hello, everyone, this flow focuses on opening up the hips. We'll, be using a lot of flowing movements as well as some static stretches to get really deep into our hips. Get a really nice stretch, as always making sure you're modifying to suit your body. Let's, go ahead and...
https://youtube.com/watch?v=AfUYKRMXo0Y Hello: everyone thanks for tuning in welcome to day three of my 30 day at yoga for beginners Series. In day two, we focused on coordinating movement to breath mainly focusing on spinal movement and building body awareness. Today's, video introduces you to sun salutations and before we begin, I...