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HOW TO DO A KIP

https://youtube.com/watch?v=LEv18F3RSp0 Hey guys, welcome back to my Channel today, I'm in California, staying with my sister and she has some bars located directly outside of her apartment very convenient. A lot of you guys asked me for a Kip tutorial, so that's. What I'm gonna film check. The Kip in gymnastics...
https://www.youtube.com/watch?v=2FUC8fazHx4 Hello, friends, welcome to your yin yang flow. This is also day eight of our 14 day yoga journey series. So if you're part of the challenge welcome to your day, 8 practice . So today's. Class is going to be a combination between a flow movement and also going...
https://youtube.com/watch?v=ZckgbPasIkY Welcome everyone, this video is all about releasing tension or muscle soreness in your upper back. It's, a quick video, so we'll, go ahead and jump right into it, find a comfortable seat, whether that seated on your heels or crisscross, and on your next inhale press your chest...
https://youtube.com/watch?v=y68IeLYx1-8 Hello and thank you for tuning in to another video. This flow is a quick 15 minute flow, dedicated to relieving tension or muscle soreness in your low back. So we'll, go ahead and get started, come lying flat on your back feet, wide to the edges of your...
https://youtube.com/watch?v=LPuhlj05Dqs