Boho Beautiful Yoga

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https://youtube.com/watch?v=bG3AcN-XOrw Welcome to our gentle and calm meditation for relaxation and sleep. In this moment right now, I want you to find a space to externally and internally disconnect from the outside noise.. May we take this opportunity to let go of the day. Let go of the idea. If t...
https://youtube.com/watch?v=9wx_S6wiqOI Hey, guys welcome to my 5 minute miracle class. Today I'll, be showing you a 5 min yoga routine. You can do the minute you get out of bed. It is an amazing routine to get the blood flowing through your body. To clear your mind and set the tone...
https://youtube.com/watch?v=D1qdaQHsJV8 Welcome to beautiful Greece. We are here today on a beach of a magical island of amorgos, with a quick and effective yoga practice geared towards strengthening your back. This is an easy practice for beginners and anyone that is struggling with back pain or general tension and stiffness. If...
https://youtube.com/watch?v=2DsLs1kW4C4 Welcome to aguas calientes, the town of machu picchu. We are here today near a beautiful waterfall, with a Yoga practice for all levels that will focus on releasing tension while allowing you to become more present with each breath. We hope that with each inhale you can allow Yourself...
https://youtube.com/watch?v=ysKkAA9jK0Q Hello friends and welcome to your 10 minute Express abs class.. So today we're gonna go quick and dirty. We're gonna do 10 minutes of ABS. This is an incredible practice that you can add at the end of your workouts or if you're super tight on time and...
https://youtube.com/watch?v=X13iqiXRG4k Oh, that's, so finding time in our day to unplug and challenge the body is one of the easiest and most valuable gifts we can give ourselves today's. Class is going to be a little 10-minute gift to yourself, which is a super quick and effective ten-minute, intense core...
https://youtube.com/watch?v=ICanFGTsW8c Hey, guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes. Yin yoga is an amazing style of yoga because its super slow it gets real deep into the connective tissue and usually each...
https://youtube.com/watch?v=lULmgJ2vUJI Hi friends: this is a super quick and effective glute workout that's going to give you amazing results in under 10 minutes, we're, going to firm up and tone that entire backside. So if you guys are ready, grab your mat, let's. Do it: , all right friends! We're gonna...
https://youtube.com/watch?v=XzWctoBI-6g Welcome to the beautiful sand dunes of Tibet. We are here today to bring you a gentle yin yoga practice that will strictly focus on releasing tension and restriction out of your upper body as we hold different chest and shoulder opening postures. I encourage you to practice the idea...
https://youtube.com/watch?v=HPohkBemDVM Hey, guys welcome to beautiful Poltava Ukraine. I've created a great yoga sequence for you, its called yoga for jet leg. So, if you're ever travelling or you feeling down, you just need a little pick me up. This yoga sequence is going to be perfect for you so grab...