Holly Dolke

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https://youtu.be/voVM_Re7nOQ Let's, get those back muscles, looking toned and defined with this quick back workout today. This is only five minutes long, which is perfect to do. If you are low on time - or you can even add this on it to an end of a workout routine hi...
https://youtu.be/fGrp5PzJ6j0 Welcome to day three today is all about showing you how to get a flat stomach, so these exercises are going to show you the best exercises to do to achieve that nice defined stomach that you guys are after, if you do this routine, for the challenge, along...
https://youtu.be/Rx1e3zFDxd8 Sighs it's, one of the biggest problem areas women me included. I have always struggled with my legs. It's, the one area where all of my fat goes to and it's. The one area that I have to really focus on the most so today I'm sharing a 50...
https://youtu.be/Nssl1F55UYo Hi guys and it welcome back to my youtube channel this week we are doing a muffin top burner workout, that's, going to help you guys shed fat on the side of your stomach and it's also going to help to Tone up the obliques don't forget to check...
Hi, guys how about my youtube channel this week, we're doing a warm-up session, so I hope you guys are ready for this. One doesn't forget to hit that, like the subscribe button for my channel, because I upload new iPads every single Thursday and useful tips every single...
https://youtu.be/J2lvJVIaiHs Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that's exactly what I'm gonna show you today. And if you guys wanna know the best diet and training program for you, then don't forget to check out...
https://youtu.be/l3HFw3Ok0Ic The indoor walking weight loss workout is back due to high demand and I couldn't be happier to film another fun routine. I love walking almost every day, it's a great way to increase your steps but also a great low impact cardio workout. As I welcome you into the...
https://youtu.be/5HZjv_HtDeQ Hey guys and welcome to day eight of the 30-day challenge. Now after having two days of what I'd, like to call a nice recovery session, I hope you are ready to bring it your a game for this intense standing-up routine. So, as the title says, there are going...
https://youtu.be/qxViWbUM1oM Welcome to day two of the 30 days challenge, and yes, you read the title absolutely right. This is the best arm, workout guys to help really to find your arm muscles. So I hope you are pumped and excited before this one. Now, during this part, we are going...
https://youtube.com/watch?v=u6YjS2u44S0