Hi, guys how about my youtube channel this week, we’re doing a warm-up session, so I hope you guys are ready for this. One doesn’t forget to hit that, like the subscribe button for my channel, because I upload new iPads every single Thursday and useful tips every single Sunday make you guys arm swings.

2, 3, 4, another side, 1, 2, 3, 4. Both arms baton, 2, 3, 4 and forward 1 2. Are you going to do sidearm reaches one two three and four trapezes one, two on six, two, three four other sides: now we’re going to reach over and stretch for four counts at the side and then retain one.

Now we’re, just gonna do some rib cage: 6, 3, 4, 5, 6, 7, 8 and now gonna move our hips now cycles to during school, otherwise, one okay! Three now I’m gonna reach up and touch scroll up three other two.

Three, four now reach both hands up and down now flap back stretch out there now gonna do need to L by two, three, four again one two three four now just put these buckets here, shake your wrists. Now I’m gonna.

Do some rib cages again and now I’m gonna. Do half structures so breathe up exhale down, never better repeat that on the other side, so in hell, exhale push down really fill up strategy and bring it back up again great.

Now we’re, going to go into the side; lunges eight counts now Pete. On the other side, now we’re just going to stretch the front of our legs out, switch to the other leg and that’s. The end of your wall up today guys that’s.

In the end, if you don’t warm up here today, guys, I hope you really did enjoy this with me. Don’t forget to check out my other work, videos on my youtube channel. You guys can go on to do it. An ab workout, full-body bar, or a hit workout today.

Don’t. Forget that, like the subscribe button to my channel, because it really does help and don’t forget to hit the bell notification, so you guys are informed every single time. I upload a new video.

I’m lonely morning afternoon evening. Whatever time it is for you and I’ll see you guys on Sunday,

Source : Youtube


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