Good morning, guyswelcome to your beautiful morning, meditationday 1Im so happy to be with you to start your day this morning, and I’m, so happy that you’re. Taking this time out of your bust morning, schedule and dedicating the next 10 min to yourself, taking the time to breathe, to connect to your deeper self and to calm the mind before dealing with the reality of everyday life.

Giving yourself a little bit of time to realign your thoughts to set your priorities for the day and to ground and rebalance your state of beiing, its so beneficial to your life. So with that said, find a comfortable position, seated close your eyes and place hands on the knees beging to bring your attention to the movement of your breath.

Take a deep breath in feel your rib cage, your chest, expand and then feeling the ribs and chest contact as you slowly, exhale inhale and gently exhale. Let go of any thoughts of where you haveto be soon or what you have to do today and simply bring your attention to your breath, inhale and slowly.

Exhale inhale again. Feeling yourself in this present moment feel the coolness of the air coming through your nose and then, as you, slowly, exhale feel the warmth of the air, leaving your nose. Todays entering thought to carry with you through your day will be your guiding source for the next 10 min.

I am mindful in this present moment. Everybody gets distracted when they begin to meditate its normal tp, get distacted by thoughts, feelings, sensations in your body, impatience, maybe sounds or even restlessness.

So when this happens to you come back to your breath and bring your mind back to that entering thought repeating to yourself. I am mindful in this present moment I am mindful in this present moment. Try not t judge your wondering mind, remember its completely normal, just breathe, listen to your breath and repeat silently.

I am mindful in this present moment. I am mindful in this present moment and now silently in your mind, now slowly begin to bring attention back to your body start to move your fingers feeling the energy in your hans.

Your fingers feel the energy through our entire body, deepen your breath, feel re-energized deep inhalein long exhale out. Let yourself feel, grounded and then slowly open your eyes through our your day when you catch yourself in the moment of stress, anxiety or frustation, remember to take a moment to simply breath and come back to this entering thought just like in the meditation.

I am mindful of this present moment. I am mindful in this present moment. Thank you guys so much for joining me today and I’m, so happy o have started your day with you. I wish you a great day filled with positivity and success.

Namaste so happy to be with you to start your day this morning, and I’m, so happy that you’re. Taking this time out of your busy morning, schedule and dedicating the next 10 minutes to yourself, taking the time to breathe.

To connect with your deeper self and to calm the mind before dealing with the reality of everyday life, giving yourself a little bit of time to realign your thoughts, to set your priorities for the day and to ground and rebalance your state of being so beneficial.

To your life, so, with that said, find a comfortable position, preferably seated close your eyes and place your hands on your knees from here. Just begin to bring your attention to the movement of your breath.

Take a deep breath in feel your ribcage, your chest, expand and then feeling the ribcage and the chest contract as you slowly, exhale inhale and gently exhale through your mouth. Let’s. Do that again deep breath in and exhale let it all go.

Let go of any thoughts of where you have to be soon or what you have to do today and simply bring your attention to your breath, inhale and slowly. Exhale inhale again and exhale. Feeling yourself, in this present moment with your inhale, feel the coolness of the air coming through your nose and then, as you, slowly, exhale feel the warmth of the air, leaving your nose or your mouth inhale and let it go exhale.

Today’s. Centering thought to carry with you through your day will be your guiding source for the next 10 minutes. I am mindful in this present moment. Everybody gets distracted when they begin to meditate it’s normal to get distracted by thoughts, feelings, sensations in your body, impatience, maybe sounds or even restlessness.

So when this happens to you come back to your breath and bring your mind back to that, centering thought repeating it to yourself, silently I am mindful in this present moment. I am mindful in this present moment, try not to judge your wandering mind.

Remember it’s completely normal, just breathe, listen to your breath and repeat silently. I am mindful in this present moment. I am mindful in this present moment and now silently in your mind, you you you, you now slowly begin to bring your attention back to your body.

You may slowly start to move your fingers one finger at a time feeling the energy in your hands. Your fingers feel the energy through your entire body, deepen your breath, feel reenergized deep, inhale in again feel that expansion of the chest long exhale out just let yourself feel, grounded and then, whenever you’re ready, you may slowly open your eyes throughout your Day when you catch yourself in a moment, stress anxiety or frustration, remember to take a moment to simply breathe and come back to the centering thought just like in the meditation I am mindful in this present moment.

I am mindful in this present moment. Thank you guys. So much for joining me today and I’m, so happy to have started this morning with you. I wish you a great day filled with positivity and success. Namaste! You

Source : Youtube

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