If you’ve ever had wrist pain in yoga, you know how much it can impact your yoga practice and quality of life overall. Wrist pain is a common issue for many of us, especially in yoga.

Practice the wrist stretches, warm-ups and exercises in this video to ease wrist pain and prevent wrist injury during your yoga practice.

While certain yoga poses can exacerbate wrist pain, there are actually many yoga poses and stretches we can do to ease wrist pain, strengthen our wrists, and prevent injury going forward.

In this video, you will learn simple tips and hacks to help ease wrist pain during your time on the mat. You will also learn wrist stretches you can do to increase mobility in the wrist joint.

Finally, you’ll learn a series of exercises and yoga poses to strengthen the wrist which in turn will help prevent injury.

Check out this article for more yoga poses you can do to strengthen your wrists:

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