This is a class from the Learning to Handstand program on Take all 6 classes and be on your way to mastering the handstand here: ✅

Strength and range of motion in your shoulders is essential for learning how to handstand. In this free yoga class, you will learn anatomy and techniques to strengthen your shoulders.

This is Lesson #4 of the Learning to Handstand program on

This handstand program consists of 6 classes designed to walk you through the handstand process step by step, starting with poses and exercises you can do to strengthen and gain range of motion.

Next, you’ll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.

✅ Take all 6 Learning to Handstand classes here:


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